Boxing, perhaps the oldest martial art in the world Is boxing a sport for tough guys looking for rough-and-tumble way to compete with each other? A brutal contest amongst thugs? Read more
The right equipment for your boxing training The better quality equipment you use, the lower the risk that you will injure yourself during your workout. Read more
The most important boxing rules at a glance The origins of boxing dates back many thousand years. Read more
5 reasons why you should start boxing People often associate boxing with bloody noses, split lips and blue eyes, especially those who have never stood in the ring. Read more
Boxing weight classes It is obvious that a fight between a flyweight 50-kg boxer and a trained opponent weighing twice that much is anything but fair. Read more
Techniques While strength and endurance are absolute essentials for a boxer, the right technique (punch) and good movement ultimately make the difference between victory and defeat. Read more
