Boxing Basics - Hammer Boxing

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Boxing Basics - Hammer Boxing

Boxing, perhaps the oldest martial art in the world

Is boxing a sport for tough guys looking for rough-and-tumble way to compete with each other? A brutal contest amongst thugs?

The right equipment for your boxing training

The better quality equipment you use, the lower the risk that you will injure yourself during your workout.

The most important boxing rules at a glance

The origins of boxing dates back many thousand years.

5 reasons why you should start boxing

People often associate boxing with bloody noses, split lips and blue eyes, especially those who have never stood in the ring.

Boxing weight classes

It is obvious that a fight between a flyweight 50-kg boxer and a trained opponent weighing twice that much is anything but fair.

Techniques

While strength and endurance are absolute essentials for a boxer, the right technique (punch) and good movement ultimately make the difference between victory and defeat.