The perfect short dumbbell workout for a strong body There is a good reason that short dumbbells are every boxer’s weapon of choice. Read more
Why you shouldn’t skimp on your warm up After a long day at the office or at school, all you want to do is finally slip on your boxing gloves and get started with your workout. Read more
Boxing and eating well You might be training at a really high intensity, but if you don’t change your diet over the long term, you won’t be dropping pounds or transforming into the Hulk anytime soon. Read more
Boxing: the perfect workout for body and mind It used to be that people laughed about boxers and labelled them not-so-bright sluggers – but that is now a thing of the past. Read more
This fitness equipment will get you in shape for the ring Whoever thinks it is enough to have arms of steel to be a good boxer has never stood inside the ring. Read more
